The Low Carb Meal: Turn Your Imagination Loose

The foundation of a low carb diet, and low carb meals, is protein, with some fats. But even the most enthusiastic supporters of the low carb lifestyle agree that a low carb meal is not likely to be satisfying unless it contains small amounts of carbs in the form of fresh or lightly cooked vegetables. A straight diet of protein and fat will not only become monotonous; it will very quickly become unhealthy.

A low carb meal can be both nutritious and delicious, if the preparer knows how to combine spices and herbs, meats, fish, vegetables, and the small amounts of starches which can make all the difference between sticking with a low carb food plan and losing interest. As long as the food is good, the family will not complain, and will benefit from the lack of preservative?loaded, nutritionally-depleted processed foods in their diet.

Break Out The Herbs
Any low carb meal is fair game for the cook?s liberal use of herbs; fresh garlic and onions are staples in many a low carb kitchen. Both garlic and onions have a variety of health benefits; garlic is known to prevent cholesterol buildup. If your family has difficulty with the odor of garlic, elephant garlic will provide the same benefits, but softens when baked and makes a delicious spread with a very sweet flavor.

Because a low carb meal necessarily skimps on the starches like potatoes, bread, rice, and pasta–in fact , some low carb meal programs do not even allow carrots–they can require a period of adjustment, especially for those who have become starch junkies. For those who simply must have their starches, the obvious choice is to head for the whole grain breads and pastas; brown rice; and natural potatoes in their skins instead of boxed instant mashed potatoes.

Low Carb Pasta And Salad Meals
For pasta junkies, the secret?s in the sauce. A low carb meal with a little bit of whole grain pasta accompanied by a chunky tomato sauce with plenty of lean meat, fresh peppers, mushrooms, onion, garlic, and enough cheese to please the most cheese-loving palate can sent the mouth into sensory overload, and still meet the low carb and high nutrition requirements of the ideal low carb meal. The pasta?s there; it?s simply not the star of the show.

For salad lovers, the low carb meal is a breeze. Every grocery store?s produce department has a wide selection of pre-washed and bagged ?salad mixes?, ready to be tossed into a bowl and turned into dinner. The most nutritionally rich of these are the spring mixes with their dark green and red baby lettuces, endive, and spinach; or the spinach itself experience. Going organic will give you an even sweeter experience.

Your best bet for a low carb salad dressing is to make your own from olive oil and a flavored vinaigrette or sesame oil and rive vinegar; many ?diet? bottled dressings add sugar to make up for the flavor they lose when the fat is removed. But whatever dressing you choose, make sure the fats it contains are, like olive oil, monounsaturated. You can even come up with a signature dressing by adding your favorite herbs or spices to real mayonnaise, and diluting the mix with lemon juice.

You can add a variety of low carb veggies; cooked meat, fish, or seafood, low carb fruit like grapefruit or berries; crumbles of feta or bleu cheese; the salad bowl is your domain!

Isalean ? Shake 14 Meals Canister – A Perfect Meal Alternative

With Isagenix IsaLean ? Shake, you can shake up your meal alternative. In fact, it is the perfect meal alternative. It is the just right meal replacement that is particularly designed to replenish your body with a premium combination of organic whey protein, vitamins, active enzymes, and a propriety blend of more than 70 ionic trace minerals.

The IsaLean Shake is specially formulated to optimize your fat burning and, at the same time, it helps safely reduce your caloric intake. The IsaLean shake contains each and every vital nutrient that your body requires to melt down those unwanted pounds away.

This is the right time to enrich your body a delicious wave of essential nutrients that our body requires. The IsaLean is an essential part of our Cleanse for Life programs that effectively remove toxins from the body. As a result, it enables your body to function at optimum condition.

This is the elite recipe to converting the state of your health from weak to best. It is available in delicious Chocolate and Vanilla flavors.

Some of the various benefits of Isagenix IsaLean ? Shake are given bellow:

? Great in taste
? More than 100 replenishing nutrients
? An exclusive digestive enzyme delivery system
? 17 grams of low lactose, mineral-rich whey protein
? Totally balanced amino acids

It is included in 9-Day Program Pack, 30-Days Program Pack and Total Health and Wellness Program. So, get your pack today and experience the benefits that IsaLean shake can bring to your body.

Visit for complete detail.

*Results may vary in different individuals. The Food and Drug Administration do not assess these statements. Isagenix products are not intended to diagnose, treat, cure, or prevent any disease.

HCG Diet Doctors Can Help You Live How You Want!

When my doctor told me that my heart was struggling to pump blood to all of me because of my being overweight, I thought that I might never recover. When he then told me that I would have to quit my job of hosting parties, I about cried. I love my job, and there is nothing more satisfying to me than seeing a party turn out well. That was when I found the HCG Diet Doctors and asked them to help me lose weight fast so I could get back on top of my game and continue hosting the parties and going above and beyond for my clients.

I have always been one of the best in my business, and doing this is what has always been so much fun to me. I can pull strings from one side of the county to the other to be able to get what I need by the time I need it and make sure a party is pulled off successfully. Besides that, though, recently I had been needing longer and longer to plan parties, and the last one I planned I had actually had to have them push it back in time. I was so embarrassed, I had to go see my doctor and ask him if something was wrong with me.

It was then that my doctor told me about the HCG Diet and how thousands of people across the country have been using this diet to lose weight fast and reliably. It is a simple diet based solely around an injection of hormones. Every morning for 42 days, you take an injection of a hormone known as HCG, and it is a natural hormone that occurs in every human’s body. This hormone is what controls the amount of fat being burned each day, and normally it is kept low because humans are not designed for large amounts of fat storage and because fat does not have the many nutrients the body needs to run on. This is where the injection comes in. You eat only 700 calories each day and take this injection, which more than covers your energy needs, but the nutritional side is also taken care of by the multivitamin and vitamin B12 supplement.

This is the part that shows the diet’s commitment to making sure you are 100 percent healthy throughout. At this point, you are eating a healthy 700 calories, taking your supplements, and taking your injection each day, and the end result is twofold: you lose weight fast and you gain energy even more quickly. Your metabolism is taught to burn fat more easily and to burn energy in general much better by having such a large influx of energy, so you continually push your own bounds every day until you are at very youthful level in the end. HCG Diet Recipes work, and they made me lose the weight I needed to to live my life the way I want to.

Super Green Tea Diet – A Revolutionary Way To Lose Weight.

Many health products use extracts of green tea in their formulation; an extremely complex herb, green tea is used in many types of health products and as an antioxidant. Using green tea weight loss products to burn off extra calories is claimed to be the most natural method and you won’t find a better source; one which can be purchased in liquid form, taken as tablets and even drunk as normal tea.

It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. Whilst this is an added benefit, weight loss products rely on its ability to work as a natural laxative and use it as a product that purges toxins from the system. The body’s system is stimulated into burning more calories than usual, and will thus avoid useless accumulation of fat tissue.

All the benefits of green tea weigh loss supplements can easily be ruined if the person taking them feels they can still abuse their body without consequence. Improvement to general eating habits is necessary because the intention to lose weight implies the dieter wants a much healthier lifestyle.

Although green tea can be used at any time of the day and in many ways as a beverage, it is most effective when taken immediately before bed. weight loss products containing this product can take some getting used too and often there may be some bowel irritation for a couple of days but it will pass. This effect is quite normal especially for new users and is down to the way that green tea weight loss supplements speed up the metabolism so calories do not have time to become fat tissue. If you maintain other parts of your diet; exercise, plenty of liquids and vegetables, results of using it can be seen within a week.

One very successful combination of green tea products is that which includes ginseng root extract. Ginseng helps by adding minerals and vitamins that will increase its efficiency and detoxification properties.

Ginseng is also beneficial for the immune system and when used in combination with green tea, helps to improve the energy level of a person who is losing weight so they do not feel so lethargic. People can use ginseng and tea tree combined for extended periods of six months without any side-effects becoming apparent so they are extremely safe to use.

Get Natural Health Advice And Get Into Shape Naturally

Our lifestyle and food habits largely contribute to the condition of our health. Many families today have such hectic lifestyles that most of their meals comprise of unhealthy fast food which are loaded with calories. Fast food and junk foods do not offer any health benefits; they will only increase your body weight, fat and cholesterol. However, in the midst of hectic schedules, it is possible to adopt a healthy diet and choose a natural way to lose weight. All you will need is; the determination to stay healthy and to follow expert advice.

Who Can Help You Get Healthy Naturally?

Everyone knows that right food and exercise are the best natural methods of staying healthy, but what they don’t know is what type of food or excise is suitable for their age or body condition. Therefore, instead of doing without knowing how to do it, it is better to ask for natural health advice straight from the experts. They will help you make educated decisions to improve your health. Renowned health advisors can be contacted online. You can register your name with them and get access to accurate health information, advice and tips to help you make the right health choices.

Natural Foods Diet Program

Many people in their hurry to lose weight quickly follow crash diet programs and go for invasive treatments. Though these methods may provide instant results, they can have adverse effect on your body and mind and may cause long term health problems. Therefore, if you are looking for a natural way to lose weight, then you should ideally choose a natural food diet specific to your needs. Reputed online companies offer their members a natural food diet program that includes metabolic typing survey, detoxification program, extensive food list, weekly health seminar, personal training with fitness experts, nutrition seminars, e-books and a whole lot of other services. Online health companies offer risk free trial which are quite useful in helping you to determine whether the program suits you or not.

Natural Weight Loss Advice

People find it very easy to pop a pill that promises weight loss in just a matter of time. However, the FDA reports suggest that over the counter weight loss drugs have caused liver toxicity leading to liver damage, in some cases liver transplants and even death. Excessive use of over the counter weight loss drugs can cause subtle poisoning, so you need to steer clear of such drugs and ask for natural health advice from experts if you want to lose weight naturally.

If You Want To Lose Weight Don’t Forget About These Four Things

weight loss seems to be all about reducing your food intake. Of course this doesn’t mean that you need to resort to abnormally low food intake levels when you diet. It is also a good idea to regulate the foods you eat to make sure that you are eating foods that are good for you. This article talks about a few simple weight loss tips that you might not yet have heard about.

Tip #1: Eat your breakfast! Most people are so caught up in a nine to five lifestyle that they usually forget to take the time to eat a proper breakfast. Other people skip breakfast altogether because they think that doing so will help them to cut their calorie intake and lose a few pounds. The truth is that it isn’t ever a good idea to skip breakfast. Breakfast is meant to “break the fast” you experience while you are sleeping. Breakfast’s purpose is to give your body energy to get you through your morning. When you skip breakfast, your metabolism will be slow for the rest of the day and you won’t be able to properly lose weight or burn fat. Even worse, people who skip breakfast usually feel hungry in the mornings and they are more likely to eat unhealthy foods that add to their weight gain.

Tip #2: Eat your food slowly. Eating your food slowly helps your body digest the food quickly and lose weight! Eating your food slowly helps you feel satisfied more quickly. The sooner you feel satisfied the easier it will be to reduce the amount of food you eat without feeling like you are depriving yourself of essential nutrition.

Tip #3: Do not cut out all of your carbohydrates. It is a good idea to skip the simple carbohydrates if you are serious about losing weight, but you should not skip the complex carbohydrates. Sodas, juices, processed food, etc all contain simple carbohydrates. These are carbohydrates that will give you a quick energy boost but them they get dissolved and are stored in fat cells for later use. Simple carbs pretty much only cause you to gain weight. Complex carbohydrates on the other hand, like seeds, nuts; whole grains and legumes will keep your metabolism speed up and won’t cause you to gain weight because complex carbohydrates are low in calories! Complex carbohydrates also help you feel full for longer periods of time which is good because you don’t feel hungry too often.

Tip #4: Make sure to include fiber in your diet. Fiber is one of the best ways to ensure the health of your digestive system. Fiber is digested slowly so that it keeps you feeling full for a longer period of time than other foods will and it is high in nutritional value! Raw vegetables and fruits are a great source of fiber and they are low in calories so you won’t have to worry about gaining weight!

Weight Loss Discussion – To Be Or Not To Be Fat??

Show me a female who can sincerely admit that she is happy with her appearance in every way. Someone, who wouldn?t change a thing about herself/himself even if it was as easy as just wishing it. Unless that person is a bold one living-on-some-mountain monk, I don?t think that that kind of person exists.

Our physical shape is dictated to us as well as anything else is: dress according to the latest fashion, date the coolest guys (also make sure your parents like them), read the right books, eat the right food. What is the right food, I wonder. Do you open your refrigerator and a carton of milk jumps out of it into your lap, screaming: ?I am good for your heath! Drink me! ?And quit staring at that chocolate cake!!!?.

No help from groceries? Need not worry, ?cause precisely at this point, tones of real good articles and health books emerge to your assistance. Before you know it, your head is overloaded with useful advises of the greatest diets, best cosmetics and the safest birth control accessories ? this is when you lose control instead of gaining it. Your head is spinning, ready to blow up any second, too much information (this would be a good time for me to advise you on a really-really good diet, Just kidding).

This is the point when you should stop. First thing first, take a deep breath. Have you ever considered that perhaps you need not a diet? (Shame on me, I know) But still, could there be any chance at all that all you need is the right nutrition? I?m sure you?ve all heard about dystrophy ? an unpleasant disease that turns a beautiful body into a living (in the better cases) skeleton. Dystrophy, as other such mischief, often arises from the notion that if you are not a top-model-skinny-creature, girl, you are fat. Do yourselves a favor, before starving yourselves to death, throw away a couple of fashion magazines, I am sure you?ll feel better right away.

Hypnosis The Art Of Losing Weight

Weight loss through hypnosis – it sounds so appealing doesn?t it ? the whole idea of listening to a few words through your MP3 player and then watching the pounds simply drop off? But can you really lose weight through hypnosis? The short answer is that you will lose weight by making better choices when it comes to eating and exercising ? you already knew that right?

However, when it really comes down to it, why do we eat that fast food that causes our waist-lines to bulge in the first place; why do we overindulge when our bodies our telling us that enough is enough; and why do habitually we sit at home rather than getting our running-shoes on and going for that benefit-laden jog? The answer is that we do those things that are ?bad? for our bodies ?unconsciously – out of sheer habit!

So what is the answer ? can we change our habits and change our bodies in the process? Well, that?s where hypnosis might indeed come in handy because hypnosis is one very effective way of dealing with our sub-conscious. If we can change our unconscious thinking patterns, we can change the drivers that cause us to overeat and under-exercise.

There is much misunderstanding surrounding the whole subject of hypnosis but the process is simple and can be very effective. Once the subconscious has truly accepted that you are a person who is fit and healthy – and, naturally, THIN, the wonderful thing is that you can actually begin to become that fit, healthy, thin person.

Hypnosis does not involve going into a ?deep sleep?; it does not involve swinging pocket-watches; it does not consist of looking deep into someone?s eyes. It simply consists of accessing a natural brain state in which the subconscious mind is particularly receptive to positive suggestions.

Once accepted by the subconscious, those suggestions will cause you to change your eating and exercise patterns which will, in turn, cause you to lose excess weight and regain your shape. All of this can happen because your habitual thinking patterns can be changed for the better using a basic hypnosis technique known as auto-suggestion. Many people have been very successful using this method for weight-loss.

Of course, it?s not just weight-loss that can be achieved through hypnosis. Today, hypnosis is widely recognized for its effectiveness in treating a whole range of issues from quitting
smoking to improving your self-confidence. If you are a smoker, you know you need to stop ? and you can use exactly the same techniques for quitting smoking as those you use for weight loss.

A fit and healthy person is first, and foremost, someone with a fit and healthy mind. Absolutely everything you do is controlled by your thinking ? both your conscious thought and your subconscious, automatic, habitual behavior. Hypnosis seeks to change the inner-person first. Once that change has taken place, the outer-person ? the person with whom the world interacts ? will be transformed.

2 Great Ways To Lose Weight Fast

In this celebrity obsessed age you must be bombarded with media messages on how to look, behave and feel. Women are particularly vulnerable to feelings of inadequacy when it comes to their appearance. In your rush to look slimmer, you keep searching for ways to lose weight fast. Be aware, however, that not all of them deliver the results they guarantee. Some ways to lose weight fast can actually destroy your health.

Weight Loss Secret- Fastest Way to lose weight

One of the most common ways to lose weight fast is a crash diet. You would have attempted that more than once in your life. Let’s say there is a wedding you have to attend or a school reunion. You would want to present yourself in the best possible light in front of all your family and friends, and dare I say enemies. You go on a crash diet in order to meet this particular deadline, avoiding almost all foods, irrespective of whether they are healthy or not. There are many drawbacks to trying to shed the pounds this way.

You will definitely lose weight in a hurry if you go on a crash diet. Along the way, you will lose your hair and the luster of your skin. You will most likely be irritable and suffer from mood swings. You put yourself at risk of getting an eating disorder as well. The irony of it all is that you will probably put on weight just as fast as you have lost it.

Weight loss pills are some of the other ways to lose weight fast. They sound too good to be true and are usually just that. Diet pills are basically intended for people with chronic obesity. They are a medical solution to a health problem and not intended for cosmetic weight loss. They consist of very powerful drugs that work on your brain or your stomach and intestines to bring about the weight loss. Misuse of diet pills could have serious side effects such as dizziness, nausea, diarrhea and even increased blood pressure sometimes leading to heart failure. Depression and hair loss are other side effects of these ways to lose weight fast. Here too, the body quickly adjust to the pills and quickly goes back to its usual state.

These quick and ‘easy’ ways to lose weight fast come with a very steep price tag. No number of complements to hope to hear justify the havoc you can wreak upon your health.

“you’ll Never Live To See 40…” Maybe you’ve heard about “Fit Over 40,” for those of us who… …

…I guess the title is pretty self-explanatory, isn’t it?

It’s for us old codgers who want to (finally!!) get into shape. My article talked about “modeling,” which is finding someone who’s already done what you want to do, and “copying” them to achieve success fast.

One guy wrote and asked, “So what’s the big deal about modeling, anyway?”

Well, if you want a super shortcut to success, modeling is a HU*GE deal.

Imagine someone blazes a trail across uncharted territory to a new destination. Now YOU want to get to that same destination.

You can either…

a) Blaze your own trail, which is difficult, arduous, and a royal time-consuming pain in the #$%^&…

or you can…

b) Use the trail THEY blazed and simply follow in their footsteps to get where you’re going, quickly and easily.

Hmmm, now which one should you choose…

Plus, seeing other people who were in WORSE shape than you are, who were OLDER than you are when they started to get in shape, should INSPIRE you.

After all, if they can do it, YOU can do it, right? Of course!! You just have to know HOW THE HECK they did it, and then do what they did.

Here are a couple more common questions asked…

Q. “I’m 54 and overweight. Really overweight. Can this help me? Or am I too old?”

A. YES it can help you, and no, you’re not too old. I’ll prove it… Visit the link in my resource box below and scroll about halfway down to here you see the ten photos of people.

The first one is a 77 year old woman who COMPETES in bodybuilding…

The third one was 46 and morbidly obese… now he runs in races

The fifth one is a 62-year-old man who looks better today than he did at 22…

The seventh one regenerated 75% of his DEAD heart tissue and now
competes in bodybuilding at age 74!

so forth.

If they can do it, YOU can do it.

Q. “What benefits can I expect to see on this program?”

A. You’ll have…

…stronger immune system,
…stronger heart,
…fewer inches,
…thinner waistline,
…better sex life,
…higher bone density.
…fewer aches and pains,
…higher levels of naturally-released growth hormone and
testosterone .

And you’ll be…

…better looking,
resistant to disease,
more mentally alert

Q. “Who’s the author, and what makes him an expert?”

A. The author is Jon Benson. He was so out of shape and in such poor health at the age of 35, that his doctor told him if he didn’t change his ways, Jon would never live to see 40.

That was Jon’s wake-up call. He heard Tony Robbins say, “Role modeling is an easy shortcut to massive results fast.” So Jon found people who had been significantly obese or sick, who managed to turn their health completely around.

He learned everything he could about what they did, and then he implemented those strategies into his own life.

In 12 months, Jon totally reversed the damage he had done to his body and literally slashed at least 10-15 years off his biological age.

You can and read about some of Jon’s mentors on his webpage, and you can discover his secrets in “Fit Over 40″…

Q. “What else should I know?”

A. Three things:

First, you get no less than 6 bonuses when you order today. See the website for details.

Second, there is a 60 day money back guarantee. Try it for a full 60 days. If you don’t see a difference, and FEEL a difference, get your money back.

Third, the only valid excuse for NOT getting into shape is if you’re already dead.

Don’t believe me?

Visit the link in the resource box below and scroll down to where you see the list of excuses. Look for yours, and then reads Jon’s answer to it.

One of Jon’s mentors is even in a WHEEL CHAIR. Another was paralyzed and now runs, skis and lifts weights. A third lost 75% of his heart.

Now really, what excuse could you have that tops those?

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